Losing days are a ok

I grinded two laborsome sessions today and in retrospect I may have not been in the right frame. I wasnt doing anything super spewy preflop, besides maybe opening a little too light. I couldnt hit a flop or get a fold which leads to a slow bleed obviously. The thing is I need to take notice of my image and tighten up when nothing is working rather then forcing it in a sense.  

The best thing to take away from my session is I feel nothing as far as emotions go,  to be honest why should I? Like I have and will say time and again correct decisions are all that matters in poker because the results are up to the random number generator. For the most part I fell like I played well today but dropping 5BI's without any big AI preflop coolers makes me wonder if I am leaking again. Have to stay focused and keep plugging away. One thing I noticed is weekend games are super juicy but catching cards becomes very necessary. 

DAILY QUOTE

"Positive thoughts are not enough. There have to be positive feelings and positive actions."

HAND OF THE DAY- Feedback appreciated

I call as the btn is a huge fish as well as the SB and I have great odds.

$1/$2 No Limit Holdem

5 players
Converted at weaktight.com


Stacks:

UTG		($311.80)
CO		($356.40)
BTN		($326.45)
SB		($457.50)
Hero (BB)		($240.50)

Pre-flop: ($3, 5 players) Hero is BB

2 folds, BTN raises to $4, SB calls $3, Hero calls $2

We flop a monster kinda and I decide to lead looking to get it in. I honestly hate my play in this hand and would like to know how others proceed? Is c/r better? Should we fold preflop all together? maybe c/c flop c/c turn c/f river?

Flop: ($12, 3 players)
SB checks, Hero bets $10, BTN raises to $21, SB folds, Hero raises to $75, BTN calls $54

Turn: ($162, 2 players)
Hero bets $161.50, BTN calls $161.50

River: ($485, 2 players)

Final Pot: $485
BTN shows:
Hero shows:

BTN wins $481.50 ( won +$241 )
SB lost -$4.00
Hero lost -$240.50

DAILY THANKS

I am thankful for my Fiance whom laughs at my less then funny jokes.